New Location: We've moved! Uptown Allergy & Asthma is now seeing patients at our new location at 2620 Jena Street (right next door to our old location!). We look forward to seeing you in our new space.

Stop Food Allergies Before They Start!

Food Allergy Prevention in New Orleans

Learn about common food allergy prevention tips for you and your children. Dr. Mehta is a board-certified allergist and immunologist that can give you a personalized approach to food allergy prevention for adults, infants, and young children. Dr. Mehta has helped countless patients navigate food allergy concerns and prevent the development of serious food allergies. Schedule your visit today!

I’m the parent of a son with multiple food allergies. When our son was first diagnosed, my wife and I consulted with multiple nationally know allergists. We were frustrated with the care we received and our lack of progress. We were then referred to Dr. Mehta who has been a godsend…Since our son has been seeing Dr. Mehta, he’s overcome several of his food allergies. There really is nothing like being able to eat out at restaurants with your child after packing all of his meals for a year.

– Ravi Legha, 19-month old son Gavin, December 2018

Dr. Mehta Uptown & Allergy Google Review Score
Food allergy prevention specialist Dr. Reena Mehta in New Orleans
Uptown Allergy & Asthma logo horizontal

Preventing Food Allergies in Children




Is Your Child At Risk of Developing Food Allergies?

Common food allergies include peanuts, tree nuts, cow’s milk, egg, soy, wheat, fish, and shellfish. If your child has a sibling or at least one biologic parent that has an allergic condition, then your child is generally considered to be at risk of developing a food allergy. This is especially true if your child is already exhibiting signs and symptoms of skin allergy, nasal allergy, or asthma. Special accommodations should be made by parents of children at risk of food allergies, but it’s important not to avoid allergenic foods early in the child’s development unless you’ve observed an allergic response or have received a formal diagnosis from an allergist.

Preventing Food Allergies During Pregnancy

Food allergy prevention starts with pregnancy. In general, it is not recommended to avoid allergenic foods during pregnancy unless you’re allergic yourself or are given medical advice that directs you to avoid specific foods. Recent evidence indicates that there is no significant allergy prevention benefit to your child if you avoid allergenic foods while pregnant.

Infant with allergic reaction to food

Preventing Food Allergies When Breastfeeding

Breastfeeding is the recommended method of nourishing your infant during the first four to six months of life. As with pregnancy, mothers should not avoid allergenic foods when breastfeeding either. There is no evidence that avoiding allergenic foods prevents allergies in your babies when breastfeeding, and in fact, breast milk is the least likely feeding method to trigger an allergic reaction in your newborn. Some evidence also suggests that breast milk may reduce the risk of cow’s milk allergy, as well as other symptoms of allergies and asthma like eczema and wheezing.

Hypoallergenic Formula

If you’re unable to breastfeed, cow’s milk and soy formulas are common substitutes, however these formulas may be allergenic and should be avoided if your infant is at risk of food allergy. In this case, hydrolyzed infant formulas are recommended as a hypoallergenic substitute over cow’s milk and soy.

Introducing Solid Foods

Single-ingredient foods should typically be introduced at four to six months depending on the child’s developmental readiness. The earliest foods typically include fruits, vegetables, and cereal grains. New foods should be introduced one at a time every three to five days to monitor your child’s response to the food and make note of any food that appears to cause an allergic reaction. Allergenic foods like egg, dairy, peanut, tree nuts, fish, and shellfish should be introduced in the same way following fruits, vegetables, and cereal grains. Importantly, delaying the introduction of allergenic foods may increase your child’s risk of developing allergies, so it’s critical to introduce allergenic foods early. Consult your allergist if you observe an allergic reaction when introducing a new food. Eczema is the most commonly recognized allergic response in infants, but you should also monitor for stuffy nose, sneezing, teary eyes, wheezing, diarrhea, swelling, and general signs of discomfort in your child. A food reaction normally occurs within minutes of eating the trigger food, but symptoms may also appear a few hours later.

Food Allergy Testing

If you suspect a food allergy in your child, the best course of action is to see an allergist to confirm a diagnosis. Self-diagnosing an allergy is not recommended due to false positives, and unnecessary food avoidance can cause more harm than good for your child.

Dr. Reena Mehta specializes in pediatric food allergy diagnostic techniques, including oral food challenges, skin testing, and blood testing. Food challenges involve feeding your child increasing amounts of a suspected food trigger in a controlled environment to find out if an allergic response occurs to a specific food. Skin and blood testing are useful to confirm the exact substance that triggers the allergic response

Allergenic foods lined up for a food challenge
Parents will sometimes seek allergy testing outside of the expertise of a board-certified allergist. Alternative methods can include massive screening tests done in supermarkets or drug stores, allergy testing through muscle relaxation, cytotoxicity testing, skin titration, and provocation testing, and others. In general, these alternative methods are not recommended, and they will not allow you to reliably pinpoint the cause of an allergic reaction in your child. Seeing an allergist is the surest method to get to the bottom of your child’s allergies and establish a formal diagnosis.

Food Allergy Treatment

Even if your child is allergic to a certain food, there are treatment options that can help minimize the severity of their allergic reactions and enable them to safely ingest the food that they’re allergic to. While there is no cure for food allergies, early intervention with oral immunotherapy may effectively prevent food allergies in your children by minimizing their allergic response. Having your child tolerate foods that they’re allergic to is important even as our communities become more accommodating to food allergies, because there will be many situations where your children are unable to control their environment or the foods that they’re exposed to.

Oral Immunotherapy

Oral immunotherapy (OIT) is an emerging treatment in which gradually increasing amounts of an allergen are fed to an individual with food allergies. The goal of OIT is to increase the amount of exposure to an allergen that the individual can tolerate. For example, someone with a peanut allergy may be given a very small amount of peanut protein to build up a tolerance to peanuts over time. Palforzia peanut allergy oral immunotherapy is approved by the FDA. So far, OIT has not been shown to cure peanut allergies. However, OIT can help reduce the severity of future allergic reactions, and recent evidence suggest that the earlier your child starts with OIT, the more effective it is.

Oral immunotherapy (OIT) for food allergy prevention


If allergy prevention is not feasible, the most important part of managing food allergies is carefully avoiding trigger foods. If your child has been diagnosed with a food allergy, be sure to read food labels, always ask about ingredients when eating at restaurants or when eating foods prepared by family or friends. Dr. Mehta can provide personalized advice on how to navigate your child’s food allergies.

Anaphylaxis Action Plan

If your child has a severe allergic reaction to certain foods, ensure that they have an anaphylaxis action plan and carry autoinjectable epinephrine (an EPI Pen) with them at all times in case of a severe reaction. Dr. Mehta provides training to you and your children on how to navigate a serious allergic reaction.

Outgrowing Food Allergies

It’s common for children to outgrow their food allergies A food challenge and other formal allergy testing methods can help confirm if your child is no longer allergic to a particular food.
Uptown Allergy & Asthma logo horizontal

Food Allergy Prevention in New Orleans

Are you concerned about food allergies in your children? See a pediatric food allergy specialist in New Orleans, LA. Dr. Mehta has a reputation for developing strong relationships with her patients and being exceptionally attentive to their needs and concerns.

Book An Appointment

We are currently accepting new Adult and Pediatric patients.
We look forward to your visit!

Phone icon pink circle

Call us anytime,
M-F, 8am-5pm.

Book online icon pink circle

Put time on our calendar. Schedule an appointment using our online booking page.

Email icon pink circle

Email us or use the 
contact form below and we'll coordinate your visit.

You can also use this contact form for general inquiries.



(504) 605-5351

(877) 637-9467



Uptown New Orleans

2620 Jena St,
New Orleans, LA 70115

Uptown Allergy & Asthma logo horizontal pink

Social Media

Powered by OnChart Medical.

OnChart logo white

Copyright © 2024 by OnChart - All Rights Reserved. Please review our Terms of Use.